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Amount of nutrients in 100 g (grams) of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	64.24 g	64.24%
Energy (calorie)	214 kcal
Energy (joule)	894 kJ
Protein	24.88 g	24.88%
Total lipid (fat)	11.91 g	11.91%
Ash	0.79 g	0.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.64 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	151 mg	0.15%
Potassium, K	171 mg	0.17%
Sodium, Na	67 mg	0.07%
Zinc, Zn	1.96 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.034 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.054 mg
Riboflavin	0.221 mg
Niacin	5.677 mg	0.01%
Pantothenic acid	0.878 mg
Vitamin B-6	0.234 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	67.2 mg	0.07%
Betaine	5 mg
Vitamin B-12	0.95 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	182 µg
Retinol	182 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	609 IU
Lycopene	1 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	1.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.324 g	3.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.422 g	2.42%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.697 g	0.70%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	4.609 g	4.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.633 g	0.63%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.809 g	3.81%
20:1 eicosenoic, gadoleic	0.112 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.584 g	2.58%
18:2 undifferentiated	2.227 g	2.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.116 g	0.12%
20:5 n-3 (EPA)	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.037 g	0.04%
Fatty acids, total trans	0.008 g	0.01%
Cholesterol	107 mg	0.11%
Tryptophan	0.262 g	0.26%
Threonine	0.974 g	0.97%
Isoleucine	1.174 g	1.17%
Leucine	1.727 g	1.73%
Lysine	1.915 g	1.92%
Methionine	0.625 g	0.62%
Cystine	0.316 g	0.32%
Phenylalanine	0.923 g	0.92%
Tyrosine	0.764 g	0.76%
Valine	1.152 g	1.15%
Arginine	1.475 g	1.48%
Histidine	0.693 g	0.69%